Information educates and motivates, but action changes your life. I have recently been reflecting on what action I do and what it means. Many of my actions are routine, monotonous, and sometimes boring. Even still, almost everyday I look at social media, drink a coffee, and listen to music. I
I had a valuable conversation one day about feeling shame. A therapist told me it was not shameful to cry and I agreed. But, I said, this feeling still shows up when I feel tears coming. They calmly looked at me and suggested it was an opportunity to re-inspect my
Like most people, I search the internet every day for information - the weather forecast, receipes, directions, or why my washing machine is making a sqealing noise. Useful information is at our fingertips. Answers appear within seconds of typing a question into the search bar. But the amount of information
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